What Triggers Leaky Gut Syndrome?
A simple explanation of leaky gut is that it is a common disorder, although not that well known, that starts when the intestine becomes permeable beyond its normal permeability. Because of this permeability, toxins can enter the bloodstream. You can read up and learn more about leaky gut syndrome at http://www.theleakyguthelp.com/. The toxins invading the bloodstream will start to cause different symptoms that are very debilitating such as frequent migraines, diarrhea, food allergies, infections and many more.
The most common cause of leaky gut syndrome is candida yeast overgrowth. Yeast is naturally found inside the gut but they are always under control thanks to the good bacteria that are also in the gut. When you eat a lot of sugar, yeast can grow and mutate into fungal form. When it reaches its fungal state, these can grow roots that can grow through the intestinal lining and this will make the gut more permeable and leaky gut starts to develop.
Aside from candida, there are other things that can trigger the development of leaky gut, these are the following:
Beverages that irritate the gut. Alcohol is one of them. Another is caffeinated drinks because these are known to irritate the gut. Sugary beverages are also known to cause leaky gut because drinking them non stop will increase your sugar intake and this can contribute to the development of candidiasis.
Contaminated foods are also causes of leaky gut because these contain parasites that should not be present in the gut. Once they make their way to the gut, they can contribute to the irriation as well as the imbalance of bacteria in the gut flora.
Chemicals that are found in foods that are processed or packaged. Preservatives, food additives, coloring, flavouring and other types of chemicals that can irritate the gut lining should not be a part of your diet.
Those are some of the common triggers of leaky gut. As you can see, it is fairly easy to avoid them so that you won’t have to deal with leaky gut syndrome. Now that you know the causes, here are some things that you can do to get rid of leaky gut.
Getting rid of leaky gut centers around preventing the gut from getting damaged further. The gut has the ability to naturally heal itself so what you need to do is help the gut with it. You just have to prevent it from getting irritated even further. You also need to start eating foods that can enhance the restoration of the gut. This means that you need to eat foods that are recommended in the leaky gut diet plan.